Effectiveness of Resistance Training in Alleviating Premenstrual Syndrome Symptoms: A Systematic Review and Narrative Synthesis

Abstract

Background: This dissertation investigates the potential effects of resistance training as a non-pharmacological treatment intervention to reduce PMS symptoms. PMS is a complex neuroendocrine disorder characterized by a cluster of physical, affective, behavioral, and cognitive symptoms resulting from hormonal fluctuations, among other physiological mechanisms. Although exercises in general can be considered a method to improve mental well-being and physical health, the specific role that resistance training may play in managing PMS has not been well documented.

Aim: The research will aim to assess the efficacy of resistance training to alleviate symptoms of PMS. The study is widely expected to fill the literature gap that has mainly focused on aerobic exercises.

Methods: The review was performed using the following databases: Embase, Medline, Global Health, APA PsycINFO, and PubMed. The various studies were selected according to strict inclusion and exclusion criteria with a focus on studies covering women aged 16 to 45 years with moderate to severe symptoms of PMS. Data extraction was assisted by tabulation of the characteristics of the studies. The risk of bias was assessed by several tools, one of which was the Newcastle-Ottawa Quality Assessment Scale for case-control studies.

Results: A total of 10 studies met the review inclusion criteria. Resistance training appears to have benefits in the management of PMS by way of hormonal balance and reduced stress, although this needs further confirmation.

Conclusions: This study represents an addition to the literature on non-medical interventions for PMS, providing insights for health practitioners and women on alternative management strategies. The findings point to the need for further research to explore the potential of resistance training in this context.